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Tag Archives: motivation

Dealing with January Blues

It’s January, a time for resolutions and new beginnings. After all the fun and festivities of the holidays are over, many people feel tired, irritable, or a bit down. These feelings are so common that they’re known as the January “winter blues.”. The mornings and nights are dark and at this time of the year,…

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It’s easy to fall off course on the journey to reaching your goals. Although you might have set ambitious goals in January when you were full of motivation, by midyear, you might be busy or overwhelmed, and maybe you have forgotten all about the goals you set earlier in the year. The best athletes in the world…

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